Schedule your FREE CONSULTATION call 786-454-5827 or email:avhadfitness@gmail.com
Personal Training
Couples Training
Group Training
Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals.
Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexiblity, I can help. I will provide you with the guidance and knowledge you need to achieve the results you desire!
By careflly analyzing your personal goals, exercise history and fitness assessments, I will design an exercise program that is safe, effective and specifically tailored to your individual needs. You will see results - guaranteed!
There are proven benefits that result from working out with your significant other or close friend. Creating a bond and working towards a common goal of a better lifestyle is the best way to spend time with someone you care about. There is no better gift for the one you love, than to provide a positive addition to offset life's daiiy stresses.
Avhad Fitness can create specific exercise regimens for couples to enrich their lives togehter and even help a couple to look their best for their wedding night.
Group training is the perfect solution for people looking for the benefits of one-on-one training at a more affordable price.
Ideal for groups 3 - 10 individuals with similar fitness levels and similar fitness goals.
Each group training session is filled with fun and challenging strength, flexibility and cardiovascular activities designed to help you quickly reach your fitness goals.
Surround yourself with positive energy to help achieve your goals and feel good while encouraging others in the group reach their fitness goals.
Avhad Fitness specializes in supplementary training for kids and youth sports teams. Teaching kids the skills they need to achieve high levels of endurance and strength while instilling core values of health and fitness.
Avhad will work with coaches and parents to create a regimen that will uplift team spirit and coordinate fitness routines to teach fundamental lessons on the importance of an active lifestyle, good nutrition and working well with others.
